7 Minute Workout (Seven)

 

YOUR CHALLENGE: 7 minutes for 7 months

Using nothing more than a chair, a wall, and your own body weight, the 7-minute workout is based on scientific studies to provide the maximum benefit of working out regularly in the shortest time possible.

YOU ONLY LIVE THRICE

Just like your favorite video game, Seven starts you off with three lives. Skip a day and lose a heart, but miss 3 workouts in a month and your progress resets to zero and it’s game over! Work out every day for 7 months to achieve 100% and become a 7/7 champion.

Seven also motivates you toward your goal with positive reinforcement:

Unlock achievements from Novice to Athlete as you vary your routine
Earn rewards and health-related giveaways
Set up daily reminders, or when you’ve missed too many workouts
Track your progress visually on color-coded graphs and calendars
Share your success with friends by e-mail, text message, Twitter or Facebook

THE ULTIMATE 7-MINUTE WORKOUT APP

Seven guides you through the 7-minute workouts with precise illustrations, visual timers, spoken instructions and even tactile feedback to switch between 30 seconds of intense exercise and 10 seconds of rest.

 

Seven - 7 Minute Workout

by Perigee

  • Rating

  • Premiere

    07-08-2013

  • Genre

    Health & Fitness

  •   FREE QR code
  • Platform

    Universal

  • Version

    6.0.5 ⋅ 122 MB

  • Additional

    InfoGallery

Seven - 7 Minute Workout

App Store’s App of the Year 2016. Join the movement of 20 million and see results with just 7 minutes a day.

Getting fit has never been this easy – or this much fun. Seven’s workouts are based on scientific studies to provide the maximum benefit in the shortest time possible. With personalized workout plans Seven also makes sure you get the most out of your training. Want to Get Fit, Lose Weight or Get Strong? Just set your goal and fitness level, and let Seven take care of the rest.

WHY SEVEN?
• Work out anywhere, anytime, no equipment needed
• Create a habit of working out with our everyday workout challenge
• Compete with friends for extra encouragement and support
• Earn achievements from novice to athlete as you vary your routine
• Create your own workouts tailored to your needs and preferences
• Keep it fun with instructors like the Drill Sergeant, Cheerleader and many more

JOIN THE 7 CLUB
• Get faster results with personal workout plans adapted to your fitness level
• Access all workouts and over 200 exercises for more varied training
• Receive exclusive support and guidance from our certified personal trainer

If you choose to join the 7 Club, your purchase will be charged to your iTunes account. 1 month costs $9.99 and 1 year costs $79.99. Active subscriptions will be auto-renewed 24 hours before the expiry date. You can manage subscriptions from Account in iTunes after subscribing, you’ll also be able to cancel the auto-renewing subscription from there at any time.

Terms: http://perigee.se/tou/

Optional permission requests:
• Health app, to record burned calories and sync workouts
• Notifications, to remind you to work out
• Contacts, to find other Seven users
• Photos and Camera, to change your profile picture

7 Minute Workout Challenge

The “7 Minute Workout” is a research-backed workout program that has become an international hit!

Published in the leading research journal ACSM, and then popularized by the NYT, the “7 Minute Workout” is simple but effective.

Researchers have selected 12 exercises that are performed for 30 seconds with 10 second rest intervals. This high-intensity training with little rest results in higher daily metabolism and is the equivalent of working out for over an hour – for only slightly longer than 7 minutes.

The best part? The exercises are simple to perform, do not require any equipment, and therefore, can be done anywhere! NO MORE EXCUSES.

This app takes this research-proven workout and guides you through the process. Further, it tracks your results, and makes it fun by allowing you to unlock rewards as you continue working out.

 

7 Minute Workout Challenge

by Fitness Guide Inc

7 Minute Workout Challenge

The "7 Minute Workout" is a research-backed workout program that has become an international hit!

Published in the leading research journal ACSM, and then popularized by the NYT, the "7 Minute Workout" is simple but effective.

Researchers have selected 12 exercises that are performed for 30 seconds with 10 second rest intervals. This high-intensity training with little rest results in higher daily metabolism and is the equivalent of working out for over an hour - for only slightly longer than 7 minutes.

The best part? The exercises are simple to perform, do not require any equipment, and therefore, can be done anywhere! NO MORE EXCUSES.

This app takes this research-proven workout and guides you through the process. Further, it tracks your results, and makes it fun by allowing you to unlock rewards as you continue working out.

App features include:

- stunning design
- both male and female trainers that guide you by video, audio, image and text
- all content is INCLUDED (no additional charges, and no need for internet connectivity)
- track your weight with our weight tracker
- track your activity with our activity calendar
- workout and unlock various achievements
- support for Apple Watch

We are dedicated fitness professionals and app developers. We strive to make the highest quality products - if you have any suggestions, feel free to contact us. Our apps are regularly updated at no charge.

Quick Fit - 7 Minute Workout, Abs, and Yoga

7 minutes is all it takes to get in shape with this scientifically proven, full body workout. Now on the Apple Watch!

Popularized by The NY Times – it’s proven to be as effective as a trip to the gym, with no equipment needed.

It’s the perfect workout routine for busy people. Perform 12 exercises for 30 seconds, with a 10 second breaks in between. Research shows that this routine is proven to boost your metabolism and increase strength!

Quick Fit leads you through the workout with HD video, audio guidance and lets you track your progress and unlock achievements as you get in shape.

Quick Fit - 7 Minute Workout, Abs, ...

by Jaded Labs Inc

  • Rating

  • Premiere

    09-01-2014

  • Genre

    Health & Fitness

  •   FREE QR code
  • Platform

    Universal

  • Version

    2.8 ⋅ 179 MB

  • Additional

    InfoGallery

Quick Fit - 7 Minute Workout, Abs, ...

**Featured in an Apple Commercial, Fast Company, LifeHacker, TheNextWeb, Engadget, and more!**

7 minutes is all it takes to get in shape with this scientifically proven, full body workout. Now on the Apple Watch!

Popularized by The NY Times - it's proven to be as effective as a trip to the gym, with no equipment needed.

It’s the perfect workout routine for busy people. Perform 12 exercises for 30 seconds, with a 10 second breaks in between. Research shows that this routine is proven to boost your metabolism and increase strength!

Quick Fit leads you through the workout with HD video, audio guidance and lets you track your progress and unlock achievements as you get in shape.

---

KEY FEATURES

+ The complete, scientifically proven, 7 Minute Workout routine
+ Additional workouts, including Quick Abs and Quick Yoga [NEW]
+ HD videos with exercises performed by a certified personal trainer
+ Track your body weight and workouts to view your progress - now with HealthKit!
+ Sound and voice cues to guide you through the exercises
+ Watch videos in landscape or focused portrait view
+ Unlock achievements and stay motivated with streaks
+ Quotes to keep you inspired and help you reach your goals
+ Now perform workouts right from your Apple Watch
+ Universal app (works on iPhone and iPad)

---

USER REVIEWS

+ "I downloaded a few apps based on NYTimes 7 minute workout and this is by far the best."
+ “This app motivated me start working out again! It will motivate you too! "
+ "This is by far the fittest and quickest app. It's also a quick way to get fit. It's Quick Fit!"
+ "The guide showing you exactly how to do the workouts makes this an A+ in my book."
+ "I've never used an app that was so well designed"
+ "Gets me moving every day!!"

---

Don’t have time to workout? Sorry you can’t use that excuse anymore. Get in shape in less time with Quick Fit!

Quick Fit was built by an award-winning team of app developers and fitness professionals. You’ll get regular updates and new workouts, and you can always contact the team for support at love@tinyhearts.com or @tinyheartsapps

J&J Official 7 Minute Workout

The workout that helps you make every minute count!

With more than 2 million downloads, The Johnson & Johnson Official 7 Minute Workout® App is the fast, simple, science-based way to work out anywhere, anytime. Designed by Chris Jordan, Director of Exercise Physiology at the Johnson & Johnson Human Performance Institute, the workout has helped people around the world get the most out of every minute.

Key Features:

•72 exercises and 22 workouts you can customize to create over 1,000 variations – from easy to hard
•Smart Workout feature gauges your fitness and motivation level and creates a variety of workouts specifically for you
•Listen to and control music during your workout from your device
•Learn the exercises with 72 high-definition video tutorials
•Personalized motivational content, workout reminders, and achievement notifications to help you stay on track
•Share your workouts via Facebook and Twitter
•View current exercise, time remaining and next exercise
•Increase or decrease workout intensity at any time from your Apple Watch
•Workouts are tracked and can be integrated with your iPhone Health App

J&J Official 7 Minute Workout

by Johnson & Johnson Health and Wellness Solutions, Inc.

  • Rating

  • Premiere

    08-01-2014

  • Genre

    Health & Fitness

  •   FREE QR code
  • Platform

    Universal

  • Version

    2.7.2 ⋅ 186 MB

  • Additional

    InfoGallery

J&J Official 7 Minute Workout

A fast, simple, science-based way to make every minute count!

Designed by Chris Jordan, Director of Exercise Physiology at the Johnson & Johnson Human Performance Institute, the workout has helped people around the world.

Key Features:
• Workout Library contains 22 preset workouts, varying in intensity and duration
• Workouts are designed to fit your schedule, ranging from 7 to 32 minutes
• 72 exercises and 22 workouts you can customize to create over 1,000 variations – from easy to hard
• Smart Workout feature gauges your fitness and motivation level and creates a variety of workouts specifically for you
• Create custom workouts targeting multiple focus areas and workout intensity
• Control music and audio prompts from your device
• Learn the exercises with 72 high-definition video tutorials
• Set workout and inactivity reminders to help you stay on track
• Share your workouts via Facebook and Twitter
• Workouts are tracked and can be integrated with your iPhone Health App

It’s time to work out!

The 7 Minute Workout - Get fit quick with high intensity interval training

The app will guide you through 12 exercises that you’ll perform for 30 seconds each with a 10 second rest in between. This is called “high-intensity interval training” (HIIT) and it is a much more effective than endurance training (such as jogging). And best of all you can do the 7 Minute Workout anywhere!

— Over 1 million downloads —

User reviews:

“This app is the ONLY one that truly GETS it.”
“Tried like 6 of these apps. This is best.”
“Best of the three I’ve tried. The audio cues are so complete… I never have to look at the screen”
“I’ve tried a bunch of the apps, and this one is the best” (Dan Franks, Macworld)

Want to get serious about your health?

Upgrade with Pro features that are designed to help keep you committed and motivated.

 

7 Minute Workout App

by UOVO

  • Rating

  • Premiere

    30-05-2013

  • Genre

    Health & Fitness

  •   FREE QR code
  • Platform

    Universal

  • Version

    3.3 ⋅ 59 MB

  • Additional

    InfoGallery

7 Minute Workout App

Do you want to get in shape? Lose weight? Build a stronger body?

Based on scientific research, the "7 Minute Workout" is a simple but effective app that will get you in shape and keep you in shape.

Created for people with busy lives, the "7 Minute Workout" is designed by scientists so it gives you all the benefits of much longer workouts in just a little over 7 minutes.

The #1 fitness app in the US and top 5 fitness App in over 80 countries!

The app guides you through 12 exercises. You do an exercise for 30 seconds, rest for 10 seconds then start the next exercise. This is called "high-intensity interval training" (HIIT). HIIT is a proven to be more effective than endurance workouts like jogging. And best of all you can do the 7 Minute Workout anywhere!

--- Over 1 million downloads ---

User reviews:
"This app is the ONLY one that truly GETS it."
"Tried like 6 of these apps. This is best."
"Best of the three I've tried. The audio cues are so complete... I never have to look at the screen"

"I've tried a bunch of the apps, and this one is the best" (Dan Franks, Macworld)

What this app does:

- Explains the 12 exercises with illustrations, text and videos.
- Natural voice cues tell you which exercise to do next.
- Audio countdown of seconds remaining, so you know how much time is left.
- Voice cues tell you when to rest and when to start again.
- Beautiful, simple graphics
- Rest screen displays next exercise.
- Ability to skip or repeat an exercise.
- Countdowns during workout and rest cycles.
- Adjust the volume of the voice prompts.
- Integrates with HealthKit so you can track the calories you've burned*
- Keeps track of your progress in a workout log*
- Additional workouts and exercises*

* Requires In-App purchase


What really sets this app apart from the rest is the quality of the audio cues. A clear voice coaches you through the entire workout. The app counts down the seconds left and tells you what's up next. This makes a huge difference!

As seen in the NYT article, "The Scientific 7-Minute Workout", this workout is based on research in high-intensity interval training. You will exercise all major muscle groups using nothing more than a floor, wall, chair and your own body weight.

7 Minute Workouts: Bodyweight training & high intensity exercises

Important! All the in-apps are totally free now. Catch your chance to enjoy super cool workouts free of charge.

7 minute workout is a battle-tested training program scientifically proven by the NYT and the HuffPost.

It is a short but intensive circuit training that doesn’t require any equipment. You can work out anywhere and at any time ONLY spending 7 minutes a day for each session.

APP FEATURES:

14 effective workouts for beginners and advanced levels
Designed by professional fitness instructors
No equipment is required
Video and audio instructions
Achievements to motivate you

 

7 Minute Workout

by Wahoo Fitness

  • Rating

  • Premiere

    25-05-2013

  • Genre

    Health & Fitness

  •   FREE QR code
  • Platform

    Universal

  • Version

    3.7.2 ⋅ 124 MB

  • Additional

    InfoGallery

7 Minute Workout

The 7 Minute Workout app is the #1 fitness app in 127 countries. Become your own personal trainer to lose weight and get fit with fast, simple daily workouts.

12 high intensity bodyweight exercises. 30 seconds per exercise, 10 seconds rest between exercises.

Featured by Apple in the best "Apps for Health". Lifehacker chose 7 Minute Workout in "The Best Apps That Integrate With iOS 8's HealthKit".

User reviews : "Beautiful, simple, perfect." & "Useful and beautiful!"

7 Minute Workout Features:
* Inspired by the 7 Minute Workout that was originally published in ACSM'S Health & Fitness Journal and then covered by the NYTimes.
* Free workout plan gives you a full-body challenge for improved fitness and weight loss.
* Voice prompted, so you can complete the entire workout without looking at a timer or device.

* See video and text descriptions of each exercise.
* Time your workout with prompting for each new exercise and breaks.
* No confusion on what exercise to do next, or how to do it.
* HealthKit integration.

Upgrade to:

* See a workout log.
* Create custom workouts.
* Set the duration per exercise.
* Set the rest between exercises.
* Adjust the number of sets.
* Randomize the exercises.
* Get additional routines.

Unlock alternative workouts.

In just seven minutes daily you can improve your fitness and get in shape! Become your own personal trainer with the Wahoo 7 Minute Workout.

Download 7 Minute Workout and begin your journey to a better you!

7 Minute Workout (High Intensity Interval Training)

The highly popular 7 minute workout. All you need is a chair and you can have a quick, high intensity interval training workout. Now you have a workout in your pocket and no excuses!

This app makes it easy and quick for you to keep up with your new workout not matter where you are.

7 Minute Workout (High Intensity In...

by Engine Lane

  • Rating

  • Premiere

    27-06-2013

  • Genre

    Health & Fitness

  •   FREE QR code
  • Platform

    iPhone

  • Version

    1.2.2 ⋅ 4 MB

  • Additional

    InfoGallery

7 Minute Workout (High Intensity In...

The highly popular 7 minute workout. All you need is a chair and you can have a quick, high intensity interval training workout. Now you have a workout in your pocket and no excuses!
This app makes it easy and quick for you to keep up with your new workout not matter where you are.

Scientific 7 Minute Workout

Maximum Results with Minimal Effort!

Just 7 minutes a day will get you into shape in no time!

As seen in the ACSM’s Health & Fitness Journal and the NY Times, The Scientific 7 Minute Workout is specifically designed to provide the maximum fitness benefit for the minimum amount of work. Ideal for people with busy lives and can’t find the time to commit to a gym, this workout is actually BETTER than jogging for 30 minutes or more!

 

Scientific 7-Minute Workout

by Endloop Systems Inc.

  • Rating

  • Premiere

    20-06-2013

  • Genre

    Health & Fitness

  •   80 ₹ QR code
  • Platform

    iPhone

  • Version

    1.1.1 ⋅ 4 MB

  • Additional

    InfoGallery

Scientific 7-Minute Workout

#1 Health & Fitness App in Canada!
Maximum Results with Minimal Effort!
Just 7 minutes a day will get you into shape in no time!

As seen in the ACSM's Health & Fitness Journal and the NY Times, The Scientific 7 Minute Workout is specifically designed to provide the maximum fitness benefit for the minimum amount of work. Ideal for people with busy lives and can't find the time to commit to a gym, this workout is actually BETTER than jogging for 30 minutes or more!

Features:
•The Scientific 7 Minute Workout routine, designed specifically for Maximum Results in a Minimal amount of time
•Beautiful minimal design, this app does one thing and does it without getting in your way
•Optional Sound and Voice cues, works while you listen to your own music
•Keep track of your consecutive days and your all-time best
•Supports multiple circuits, repeat as many times as you want
•During the workout, you can pause, go back, skip, restart the exercise
•Share and brag to your friends on Facebook

You have no excuse to NOT do The Scientific 7 Minute Workout right now! Get jump started on your way to fitness and healthier living!

7 Minute Workout - Beginner to Advanced High Intensity Interval training

Featured by Apple in the App Store Best of 2013!

Get a complete full body workout in just 7 minutes! Based on the “Scientific 7 Minute Workout” originally published in ACSM’s Health and Fitness Journal and seen in the NY Times, but improved upon by the expert trainers at lolo.

One size does not fit all so we took the principles of this fast and effective workout and tuned it so it could fit anyone’s needs. Some people may find the original 7 Minute Workout too hard while others may find it too boring. We fine tuned this workout so anyone can get a safe, effective, and challenging workout, no matter their fitness level in just 7 minutes!

Every workout will be customized to your fitness level and to the equipment you have available. Each exercise includes a video you can view DURING YOUR WORKOUT, so that you can always double-check your form.

 

7 Minute Workout - Beginner to Adva...

by lolo

7 Minute Workout - Beginner to Adva...

Featured by Apple in the App Store Best of 2013!

Get a complete full body workout in just 7 minutes! Based on the "Scientific 7 Minute Workout" originally published in ACSM's Health and Fitness Journal and seen in the NY Times, but improved upon by the expert trainers at lolo.

One size does not fit all so we took the principles of this fast and effective workout and tuned it so it could fit anyone's needs. Some people may find the original 7 Minute Workout too hard while others may find it too boring. We fine tuned this workout so anyone can get a safe, effective, and challenging workout, no matter their fitness level in just 7 minutes!

Every workout will be customized to your fitness level and to the equipment you have available. Each exercise includes a video you can view DURING YOUR WORKOUT, so that you can always double-check your form.

FEATURES
• Get a complete full body workout in just 7 minutes!
• 3 skill levels designed for Beginner, Intermediate, or Advanced exercisers.
• Includes 200 unique exercises. Each one includes video, coaching points and audio guidance.
• Works anywhere! With over 100 bodyweight exercises, you can get a complete full body workout no matter where you are.
• lolo's beat-sync technology perfectly matches the tempo of your music to your workout.
• Completely interactive. Swap out exercises to personalize your workouts. Increase or decreases the intensity at anytime and your trainer and your music will respond!
• Sync your workouts to the Health app.
• Compatible with most bluetooth heart rate monitors.

BEAT-SYNC
7 Minute Workout dynamically changes the beat of YOUR music to perfectly match your movements. Research shows that music distracts the brain during exercise and faster music causes people to accept and even prefer a greater degree of effort. This means you will work harder without trying (or without even feeling the difference), you will get better results from the increased effort, and most importantly, the time will fly by.

lolo CONNECT
lolo Connect allows you to save your fitness results to the cloud, track your progress across lolo apps, and share your success with friends and family through social media.

INTERACTIVE PERSONAL TRAINER
7 Minute Workout features an interactive personal trainer whose voice guides you through each workout, giving you the tips you need to get the most out of your workout and the motivation to keep going no matter how tough it gets. Plus you have complete control as you move through your workout. Turn the intensity down a bit when you're struggling or crank it up when you're ready for more, and your trainer adjusts your workout - and your music - on the fly.

7 Minute Scientific Workout Timer

Get fit in 7 mins a day! Try this trendy colorful minimalistic 7-minute workout timer App.

Support lPhones (including iPhone 6, iPhone 6 plus), iPads
Works when the screen is off
Listen to your music, radio or other tunes while running this app
Support running in the background
Swipe to skip workouts
Voice assisted training names
Pause or start over the workouts
Work offline
Support landscape/portrait

7-minute Scientific Workout Timer

by Cursorless

7-minute Scientific Workout Timer

Get fit in 7 mins a day! Try this trendy colorful minimalistic 7-minute workout timer App.
- Support lPhones (including iPhone 6, iPhone 6 plus), iPads
- Works when the screen is off
- Listen to your music, radio or other tunes while running this app
- Support running in the background
- Swipe to skip workouts
- Voice assisted training names
- Pause or start over the workouts
- Work offline
- Support landscape/portrait
------------------------------
= Featured in AppsGoneFree. Your daily free app resource. =
AppsGoneFree - "Don’t think you have enough time to get into shape? Then give this fitness app a try. It features a collection of practical workouts that are all strung together to give you a total of seven active minutes..."

= Great for busy moms! =
Halo99999 - "As a Mom I rarely have time to work out but I have no excuse to not find 7 minutes! I tried this today as it was profiled on AppsGoneFree and I am thrilled! Give it a try yourself if you are time constrained like myself."

= Have a tight schedule? No more excuses. =
JUST.i.SMART - "This app is the very first fitness app I've gotten, and i instantly fell in love with it! .... if you constantly have a tight schedule, this is the app for you!"

= just do it without videos =
johandemeijer - "It works perfectly simple. Don't watch video's but just do you(r) 7min workout..."

Let us know about your thoughts! Send us opinions at hello@cursorless.com

Workout (7 Minute Body Fitness Exercise)

Workout (7 Minute Body Fitness Exercise)

Just 7 minutes of simple exercises using only body weight, a chair and a wall can achieve many of the benefits of hours of endurance training. Do each exercise for 30 intense seconds, followed by a 10-second rest between exercises.

Features include:

Set the number of repetitions and increase your workout to 14, 21 or 28 minutes.
Randomize the routines and maximize your workout.
Keep track of your progress on your workout calendar.

Workout (7 Minute Body Fitness Exer...

by Yellow Lab, Inc.

  • Rating

  • Premiere

    24-05-2013

  • Genre

    Health & Fitness

  •   FREE QR code
  • Platform

    iPhone

  • Version

    1.0.4 ⋅ 15 MB

  • Additional

    InfoGallery

Workout (7 Minute Body Fitness Exer...

Featured by Apple in "What's Hot" and "New and Noteworthy" on the iTunes homepage, top of Health & Fitness and in "Father's Day: Dad Time."

Just 7 minutes of simple exercises using only body weight, a chair and a wall can achieve many of the benefits of hours of endurance training. Do each exercise for 30 intense seconds, followed by a 10-second rest between exercises.

Features include:
* Set the number of repetitions and increase your workout to 14, 21 or 28 minutes.
* Randomize the routines and maximize your workout.
* Keep track of your progress on your workout calendar.


REVIEWS

● "Just like the title says, the app is simple but great. Love it! A must for busy parents."

● "I've been using this app for a week, and it works really well! I read the NYTimes article on the 7 minute workout, and was trying it myself just by looking at the pictures and vaguely timing it. I found after switching it to this app, it does a much much better job keeping you on pace and I get a better, more intense workout. Highly recommended!!!"

● "I have a tight schedule and not a lot of time to go to the gym. I love that not only does this take a very little out of my every day, I can do this in the comfort of my house. I feel more fit already. It really works. Love it!"

7 Minute Workout (High Intensity Circuit Training)

This is a high intensity circuit training workout that requires no equipment. Do it at home, office, or a hotel room. Universal app for iPhone, iPod touch and iPad.

The workout consists of twelve scientifically selected exercises each done for 30 seconds with a 10 second break in between.

The app will guide you through the workout with visual and audio cues. Play the included music or workout to your own tunes by using any music app you have on your device.

7-Minute Workout (High Intensity Ci...

by Bluefin Software, LLC

  • Rating

  • Premiere

    21-06-2013

  • Genre

    Health & Fitness

  •   160 ₹ QR code
  • Platform

    Universal

  • Version

    1.0.3 ⋅ 10 MB

  • Additional

    InfoGallery

7-Minute Workout (High Intensity Ci...

This is a high intensity circuit training workout that requires no equipment. Do it at home, office, or a hotel room. Universal app for iPhone, iPod touch and iPad.

The workout consists of twelve scientifically selected exercises each done for 30 seconds with a 10 second break in between.

Read more about the science behind the workout at http://nyti.ms/13j9poc

The app will guide you through the workout with visual and audio cues. Play the included music or workout to your own tunes by using any music app you have on your device.